As environmental pollution in the United States is becoming increasingly serious, our health is adversely affected by the polluted air surrounding us. According to CNBC, more than 1.35 million people in the US currently live in contaminated air.

Fine dust in the air has a particle smaller than a piece of hair and puts our health and life at risk if inhaled consistently. When accumulated in the body, fine dust can cause asthma and respiratory diseases, and worsen lung health in the long term. While the outcomes are serious, many fail to notice the effects of poor-quality air early on.

So, what are the measures we can take to protect our health from polluted air? First, you should inspect the air quality of your residence. Weather forecasts only inform the level of ozone and fine dust outside, and never the air quality indoors where people spend most of their time nowadays. It’s impossible for individuals to find this information without an air measurement system in the building or build such facility personally as it would cost a fortune.

Real time alerts for air pollutants ‘AirNotis’

Interested in a smart device that provides real time alerts on air quality and best timing for ventilation? Look out for the ‘AirNotis’ campaign currently going viral on Kickstarter.

‘AirNotis’ is a high-performance, portable air quality monitor that measures air quality anywhere from indoors to outdoors. Equipped with a highly effective sensor, ‘AirNotis’ preciosuly measures six major types of air quality: CO (carbon monoxide), CO2 (carbon dioxide), Temperature, Humidity, VOC, and three types of fine dust (PM1.0, PM2.5, PM10).

CO (carbon monoxide) is one of the odorless and colorless gas that is not easily recognizable despite its harmful effects on human body. When we burn fuels for cooking appliances or heating devices, CO (carbon monoxide) is produced and can cause headache, fatigue, or nausea when inhaled.

Many cases of CO poisoning occur every year during camping or in a closed space, and often end up deadly. Ventilating at the right time is crucial to avoid the dangers of CO poisoning. With ‘AirNotis’, you can measure the surrounding air quality that cannot be detected by human eyes or nose and receive real time alerts when it’s time for a ventilation. ‘AirNotis’ will notify you immediately when air pollutants exceed the certain level, keeping you and the surrounding air healthy.

‘AirNotis’ and its high-performance sensors optimized for measuring air!

Equipped with a variety of sensors to detect each harmful substance in the air, ‘AirNotis’ measures air quality with high accuracy.

‘AirNotis’ measures CO (carbon monoxide) up to 500ppm with an electrochemical sensor and notifies when its concentration exceeds 50ppm. For CO2 (carbon dioxide), the device detects up to 40,000ppm with the error range of ±50ppm (+5%), and notifies when CO2 concentration exceeds 1,500ppm.

With ‘AirNotis’, measure the level of VOC generated from building materials or office supplies via metal oxide methods, and even detect fine dust of various sizes with a laser sensor. Use ‘AirNotis’ to check your air quality anywhere and keep your surroundings clean and pleasant. If ventilated at the right time, you will experience improved concentration at work, and less fatigue and drowsiness resulting from contaminated air.

Now is the time to meet ‘AirNotis’ on Kickstartermanage the air you breathe and stay healthy!

According to a survey, 36% of people are afraid of the dentist.

For some, the thought of going to the dentist brings back old fears. For others, they may simply be nervous about going to a new dentist. Because of this, many may put off going to the dentist as long as possible.

As time goes on, missing one dental appointment turns into missing two appointments. Which then turns into missing appointments consistently.

To remedy this, here’s a look at how to schedule an appointment for dental work.

Choose a Day and Time That Work for You

When you are scheduling an appointment for dental work, you will want to choose a day and time that work for you. You will want to make sure that you have time to get to the appointment and that you are not rushed.

You will also want to make sure that you have time to get the dental work done. You will want to make sure that you are comfortable with the dentist and that you can get the work done.

Consider Your Work and/or School Schedule

Take your work and/or school schedule into consideration. You’ll want to choose a time that works best for you, and that won’t interfere with your other obligations.

If you have a flexible schedule, schedule your appointment for a time when the dental office is less busy. This way, you can avoid a long wait time.

Make an Appointment

Be sure to have the date and time you would like to schedule the appointment as well as your contact information ready. The dental office will then work with you to find an appointment time that works best for both parties.

Another way to schedule an appointment for dental services is by using the dental office’s website. Find the “Schedule an Appointment” page and fill out the required information.

You will need to provide some necessary information to schedule your appointment. Once you have submitted your information, the dental office will contact you to confirm your appointment.

Making an appointment for dental work is also easy by using a third-party website. Find a reputable website that offers dental appointments and follow the instructions.

Typically, you will be asked to enter your zip code to find a list of Experienced Dentists in your area. Then, you will be able to read reviews and compare prices before choosing the dentist that is right for you. After making your selection, you will be able to schedule an appointment online.

Follow Up After Your Appointment

After you have completed your dental work, it is important to schedule a follow-up appointment. This will help to ensure that your teeth are healthy and that any problem gets detected early.

Follow-up appointments are typically scheduled for six months after the initial procedure. To schedule a follow-up appointment, you can contact your dentist’s office or make an appointment online.

Schedule an Appointment for Dental Work Today

If you’re in need of dental work, don’t wait to schedule an appointment. Whether you’re experiencing a dental emergency or simply overdue for a cleaning, it’s important to see a dentist when maintaining your oral health.

Don’t put your oral health on the back burner. Find a dentist and schedule an appointment today!

For more on personal care and style, make sure to check out our blog!

A recent survey revealed that 71.3% of Americans prefer to see a doctor in person. There are a variety of reasons why a patient may seek medical care. Knowing they’re getting the best medical treatment is a driving factor for many.

Knowing the need to see a doctor is out there, one may consider starting a medical practice. The question then becomes why should a professional practice open up?

In this post, we’ll discuss awesome reasons for starting a medical practice. We’ll guide you along the way to help you nurture your passions in becoming a doctor and open up your business without hesitation.

1. You’re in Control

You’ll have the ability to set your own hours, choose your own patients, and decide which treatments and procedures you want to offer. You can also choose your own staff. You can decide to get virtual assistants or personal assistants to help you.

With this control comes greater responsibility. You need to be prepared to handle the financial and administrative aspects of running a business.

But with the help of medical virtual assistants, you can free up your time to see more patients and earn a higher income.

2. High Cost of Medical Care

One of the most common reasons is to help offset the high cost of medical care.

By starting their own practice, they can better control how much they charge for services and treatments. They can offer discounts to their patients to keep their costs low and make a profit.

This can make medical care more affordable. It can allow professionals to focus on providing individualized care to their patients, rather than working for a large corporation where they may feel like just another number.

3. It’s a Rewarding Business

For some, it may be the fulfillment of a lifelong dream. For others, it may be the opportunity to make a real difference in the lives of those they serve. But for all, the primary motivation is likely to be the same: the desire to help others in a truly meaningful way.

But for those who are driven by a passion for helping others, these are secondary concerns. The most important thing is to be able to do what they love every day. And in a field as demanding as medicine, that is no small feat.

4. Stability of Employment

In today’s economy, job security is a top concern for many people. A medical practice can provide the stability and security that many people are looking for.

The healthcare industry is one of the most stable and secure industries. The need for medical care will always be present, no matter the state of the economy.

The Perks of Starting a Medical Practice

Starting a medical practice can be an immensely rewarding experience. Not only can you provide much-needed services to your community, but you can also be your own boss and set your own hours.

Additionally, it can be financially lucrative. If you are passionate about helping others and dream of owning your own business, then a medical practice may be the perfect option for you.

Did you find this blog post helpful? If so, check out our articles on a range of topics to keep you informed.

Are you an older adult or caring for one who has been dreaming of options beyond the traditional senior living community? Whether it be an independent, apartment-like setting or a home-like environment?

There are several ways to find the best types of senior living options for your loved one. Explore your options and how they differ.

Read on for more information!

Assisted Living

The most popular is assisted living. This type of living arrangement is perfect for seniors who need a little help with activities of daily living, such as bathing, dressing, and eating. These communities offer a variety of amenities, such as a clubhouse, fitness center, and swimming pool.

Memory Care

Memory care is designed to help seniors with dementia or Alzheimer’s disease. Memory care facilities are more intimate and offer a higher staff-to-resident ratio to provide individualized care.

They often provide unique programming and activities to stimulate cognitive function and engagement. For more information about memory care and senior living facilities, visit Dimensions Living senior living.

Independent Living

Independent living is a type of senior living in which residents live in their own homes or apartments. Independent living is a good option for seniors who are relatively healthy and active and do not require assistance with activities of daily living.

Nursing Home

Nursing homes are for seniors who need 24-hour medical care and supervision. Skilled nursing facilities are for seniors who need short-term or long-term rehabilitation after an illness or injury.

Both types of facilities can benefit seniors who need more assistance than they can receive at home.

Continuing Care Retirement Communities

Senior living options continue to grow and change as the baby boomer population ages. A CCRC is a type of retirement community that offers a continuum of care. This allows residents to age in place without moving to a new facility if their needs change.

Respite Care

There are four main types of respite care:

  • In-home respite care is when someone comes to your house to help care for your loved one while you take a break. This can be a family member, friend, or professional caregiver.
  • Foster care is when your loved one is placed in the care of a certified foster family for a short period.
  • Adult daycare is a temporary care option for seniors that offers social and recreational activities in a safe environment.
  • Hospice respite care is for those in the final stages of a terminal illness, and their caregivers need a break.

Which of the Types of Senior Living Is Best for Your Loved One?

There are a variety of senior housing options available to meet the unique needs of older adults. Independent living, assisted living, and nursing homes are the most common senior living options.

Other options include continuing care retirement communities and respite care. Seniors and their families should research the different types of senior living options to find the best fit for their needs.

Looking for more advice? Check out more tips and tricks on our blog.

Are you thinking about workout out from home but are worried you might injure yourself? Would you like to find some effective low-impact exercises but are not sure where to begin?

More than fifty percent of Americans try to engage in some form of exercise on a regular basis. This high number makes sense as working out allows you to improve your health, reduce stress and anxiety, and increase your quality of life.

If you want to know how to get a great workout from the comfort of your home, then you are in the right place! Our guide will show you three at-home exercises that are effective and low impact. Read below so you can start working out from home today!

1. Pilates or Yoga

Pilates and yoga are great low-impact exercises that you can do from home. In both practices, most of the movements take place on the floor and are slow and controlled. This means that you do not have to worry about any excess impact on your muscles and joints.

In addition, Pilates and yoga can help improve your flexibility and balance and strengthen the muscles in your body, which can help prevent injury. Imagine you can look and feel your best without paying for an expensive gym membership!

2. Strength Training

Unlike exercises that cause intense pressure on your joints and ligaments, strength training provides you with an effective workout without putting undue stress on your body. While working out, you can use your own body weight, resistance bands, or free weights.

For example, here are a few low impact exercises you can do from home:

  • Pushups
  • Squats and lunges
  • Planks
  • Weightlifting

These strength training exercises are a great way to burn some calories, increase your heart rate, and build muscle. And you do not need a lot of space to get in a great workout. Simply grab a set of dumbbells and get started!

3. Tai Chi

You might think that in order to have an effective workout, you need to do a high-impact exercise, but this is not true. Tai chi is an exercise that is low-impact and works by using slow, deliberate movements, meditation, and deep breathing. This combination allows you to improve your balance, circulation, and muscle control.

And since the movements are so gentle, there is little to no impact on your muscles and joints. However, an added benefit is that tai chi allows you to release stress and fully relax, making your workout effective for your body and mind.

But do not worry. You do not have to drive anywhere to attend class. Instead, you can log in from any electronic device and take online tai chi classes from the comfort of your home.

Low-Impact Exercises Are the Way to Go!

It is possible to have an effective workout without stepping foot in a gym! Our guide has shown you three low-impact exercises you can do from the comfort of your home. If you start incorporating these workouts into your fitness routine, you will see the benefits in no time!

Did you find this article helpful? For more fitness-related articles, make sure to explore the rest of our blog.

Ever feel at times like your life is weighing too heavily on you?

If you responded with a yes; how best to go about recharging your life?

If you let stress and/or tiredness wear you down, it can lead to physical and mental health issues if not careful.

That said is it time you retook control of your world?

Is Relaxation Often a Challenge for You?

In coming up with means to recharge your life, first assess where you feel the attention is needed most.

For one, it could be you’re working too hard these days.

Sure, you want to do well in your job and be as successful as possible. That said working too many hours can lead to burnout over time if not careful.

So, do your best to manage your work hours.

While it is fine and expected you will give work 100%, don’t get to the point where you feel all too often overwhelmed.

Another area of focus should be making sure you have some getaways to look forward to.

Whether you are thinking day trips, weekends or longer excursions, time away is key.

When you do get the opportunity to spend time away from the daily grind, be sure that work does not get in the way. Put work behind you and do not focus on it again until you have to go back to it.

Speaking of going to things, how do you tend to find relaxation?

For instance, does a trip to the spa sound enticing to you? In the event it does, make the most of such visits.

It is key to have the right spa table and more when you visit a spa. Not having the right equipment can lead to a disappointing experience. As such, this means you do not get the relaxation you went in search of.

No matter how you find relaxation, make sure you get the most out of your experiences. When you do, fun could have your name on it.

Stay on Top of Your Medical Needs

In recharging your life, it is also important that you stay on top of what your body and mind are both telling you.

This means you have regular medical exams. Such exams can point out potential issues before they have an opportunity to worsen as time goes by.

Make sure whenever you have a medical visit with one of your doctors that you go to the exam with questions. Doing this can provide you with more information. That is on what it is you might need to do next.

Last, it is wise to have some time all to yourself.

No matter what it is that you like to do, make sure you set aside time that is not interrupted by others.

From the spending time away from home, to reading a good book and more, you want time that is solely focused on you.

As you look for the way or ways to recharge your life, will you come up with the right answer or answers?

One of the things in life you can’t afford to overlook or take for granted in life is your health.

Having that thought in mind, are there things you could and should be doing more often to tend to your health needs?

If you responded with a yes, how soon until you take some action?

Don’t Put Your Health on the Backburner

In your efforts to do more for your health, here are some areas of concentration you should have:

1. Diet and exercise – How good of a job do you tend to do in respect to diet and exercise? If you are not doing a good job when it comes to your diet, it can backfire on you. Eating the right foods, watching your weight and more should all be areas of focus. If you need some help here, working with a nutritionist is by no means a bad idea. As it relates to exercise, you also want to put a premium focus on that. Even simply going for a walk daily is better than no exercise at all. If you need some motivation to exercise, you may want to find a workout partner. Do what it takes to get the exercise in and keep it up.

2. Regular visits with your doctors – How often do you make a point of visiting your doctors. Failing to do regular exams can be problematic as time passes. So, do your best to keep a doctor exam routine in place. Doing so can help you catch problems before they get out of control. Also make it a point to ask questions of your doctors when you spend some time with them.

3. Getting the right treatments – Giving your body the proper treatments is key too. That said do you take time out and tend to your body? For example, a good spa treatment or massage is never a bad thing. You want to be sure you have the right spa bed to comfort you. The goal at the end of any such treatment is to leave feeling better than when you started it. Make sure you have the right people and businesses to rely on to get the results you want.

4. Lessening stress in your world – One of the worst things that can affect you and your well-being is stress. With that in mind, how good of a job have you been doing in the battle with stress? Things like work, finances, relationships and more can lead to stressful times in life. Find ways to limit the stress as often as possible. Doing that will be good for both your body and mind.

5. Do fun things whenever possible – Last, do you tend to have fun in life? Even with all the challenges life can throw at you, having fun should always be the goal. That said make sure you have plenty of fun things to keep you occupied. At the end of the day, putting a smile on your faces is always good for your health.

In making health a major priority in your life, is there more you could be doing starting today?

There’s an old saying that there will always be a need for medical professionals regardless of what’s going on in the world. That sentiment may have some truth to it, but it doesn’t make finding work any easier for doctors, nurses, and the other professionals that make up the medical field.

The interviewing process can be time-consuming enough, but finding jobs to apply to can be such a slog. If you’re having trouble finding the right fit for you, it may be time to look into using medical staffing services.

What is Medical Staffing?

There are staffing agencies for nearly every professional niche, and the medical field is no different. A medical staffing company or agency is a business that focuses on matching medical professionals up with the right jobs.

There’s a surprising amount of variety in the staffing services medical professionals can use. There are special services that are dedicated to hiring doctors with specialty skills. Some agencies exist to help with the clerical side of medical work and focus on finding front-office workers.

Many nurses get their first jobs in the field by using a nursing agency to find work. In fact, there are even apps for agency nurses that can help them find jobs in a snap! If you have a medical job, we guarantee you can find a staffing agency that can help you find more work in your field.

Every medical professional should consider using staffing services. There are a variety of benefits that go beyond finding a job that you’d want to know.

Easily Find Niche Jobs

You could find work in a local doctor’s office, but you’ve always wanted to work in a busy emergency room. You’ve spent most of your time being a nurse in a geriatric facility, but you want to move back into family medicine.

One of the biggest benefits of working with a staffing agency is their ability to find the exact niche you want to work in. They have access to jobs in every medical discipline you can think of. The right staffing agency can help you transition into different areas of medicine or get started on the right foot.

Find Backup Employment

You never know when life changes will start to affect your work. Maybe you need to move and need to find work fast in your new area. You could need to leave a toxic job situation but are worried about being able to support yourself.

Medical staffing agencies are excellent places to find jobs fast. Some agencies specialize in contract positions or short-term work that can help support you while you get back on your feet.

Grow Your Professional Network

It’s possible to have a lot of experience in your field, be an excellent job candidate, and still struggle to find a job. Luckily for you, a staffing agency can help ensure that you know the right people.

Staffing agencies have connections to some of the biggest hospital and medical care systems in the country. They’ll have access to jobs that may not be available to the general public, and they’ll get you in touch with the right people.

Medical Staffing and Other Career Moves

If you’re struggling to find a job or just want to make your next career move simple, work with a medical staffing agency. They’ll help you easily find work in the field you want.

Staffing agencies are only one way for savvy medical workers to get ahead in their careers. Keep browsing our posts on career advice so you can learn how to level up the right way.

No matter the type of practice you have for the public, making patients feel at home during visits is key.

That said are there steps you can and should take beginning now to make things better for your patients?

By giving patients the utmost in care and service, odds are you will keep more of them for the long haul.

Is Your Equipment Serving You Well?

When it comes to taking care of your patients, first look at the equipment you have in your practice.

Great equipment that is taken care of over time should give you a leg up on the competition.

That said review your equipment from time to time to make sure it is working as effective as possible.

As an example, if you own a massage therapy place, having hot towel cabinets is a welcome relief for clients. Knowing they can have a hot towel whenever they need one is a welcomed thought. Now you do not have to worry about towels losing their heat and effectiveness during a visit.

No matter the items in your practice, be sure that they are working to their full capacity. This will make for happier clients and give you more of them likely over time.

When you buy equipment from vendors, be sure to check it out thoroughly. You want equipment that comes to you in good shape. Also check the warranty status on items you buy.

At the end of the day, top-notch equipment goes a long way in finding and retaining happy clients.

Taking Care of Scheduling and Billing Needs

As important as your equipment proves to be, do not sleep on how key things like scheduling and billing are.

When it comes to appointments for patients, keep in mind that many of them have busy schedules too. As a result, do your best to work them in at their convenience.

Also keep in mind that when patients come to you, you’ll need to give them some of your valuable time. Rushing patients in and out like an assembly line will not sit well with many of them. So, do your best to give them your time and attention when they come to see you.

When you are dealing with billing needs, you want to be as accurate as possible.

That said make sure your patients have a clear understanding of how their bills work. Yes, some billing operations can be a little confusing. With that in mind, you do not want conflicts coming out of what you bill patients.

In the event you have some patients struggling with finances, see if at all possible that you can give them a break.

Such breaks can be in the form of discounts for your services. You could also look to give them a little bit longer time to pay their bills in the first place.

The bottom line is to try and work with them to keep a positive relationship going.

As you look to make your patients feel at home on each visit, think of what else it is you can do to accomplish this.

In doing all you can to exercise and stay in better shape, how good do you feel about the progress you’ve been making?

If you could be doing more are you willing to put in the time and effort needed to reach and even exceed your goals?

Set Goals When Working Out

When it comes to working out, how much of a priority would you say it is in your life?

For many people, exercise on a regular basis is right up there among their top priorities. For other individuals, working out is more of a hit or miss thing.

So you can chart your exercise progress, first have specific goals in mind.

As an example, are you looking to tone and shape certain parts of your body? If yes, you can turn to a TENS unit placement chart to help you reach your goals.

Such a chart allows you to zero in on where you want to get the most focused of workouts for your body.

Having that focus may be because you notice an area or areas of the body that are of concern to you. That focus may also be due to the fact you are training for an upcoming competition. If so, you may want to highlight one or more areas of your body to get in better shape.

Another area of focus can be your weight.

Do you know anyone whether man or woman that can say with certainty they are totally happy with what they weigh?

For many folks, they go back-and-forth trying to lose weight and even gain a few pounds for one reason or another.

When you are quite focused on losing or even gaining weight, be sure to track your efforts on a bathroom scale. This way you know if you are meeting your goal or you have some more work to do.

You can also do a calorie count with the foods you buy and others you have when eating out. See if you are on track to meet your recommended daily allotment of calories.

No matter what you want to track when it comes to exercise and good health in general, you can do it.

Don’t Get Frustrated if Not Reaching Goals as You Would Like

It is important when you have exercise goals in mind that you do not get frustrated if you come up a little short.

For one reason or another, you may not hit those goals right when you want to. If frustration sets in, it could derail you from getting to where you want to be.

So, set goals you think are more realistic for you and not outside the comfort zone. It is better to take some extra time to reach the goal or goals than speed things up and fall short.

Finally, you should reward yourself when you reach and even surpass the goal or goals you have in place.

Consider it an accomplishment and know that you did something good for your body and mind.

When you have exercise ambitions, are you going to track your progress and get where you want to be?